No Bake Banana Coconut Caramel Energy Bites


For 4-6


10 min


  • Level 1


½ cup pitted dates, roughly chopped
¼ cup not just caramel, plus more for drizzling
1 ripe banana
¾ cup rolled oats
2 Tbsp nut butter of choice
2 Tbsp flax seeds
¼ tsp salt
½ cup unsweetened shredded coconut



In a food processor or blender, pulse the dates, not just caramel, and banana until the dates are finely chopped and a wet paste is formed. Add the oats, nut butter, flax seeds, and salt, and blend until fully incorporated and a slightly thicker paste is formed.


Carefully scoop the paste out of the food processor or blender into a ziplock bag or small bowl and place in the freezer about 30 minutes.


Once solid enough to handle, add the coconut to a small bowl, and wet your hands with cold water. Form the batter into 8 balls, and roll into the coconut to fully coat, wetting your hands with cold water as needed to prevent stickiness. Drizzle with more caramel